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One thing I'd remind everyone to stock a lot of: Salt. It has many uses, from food preservation to wound care, and it's one of those things you will not be able to find in quantity once things go south.
Ditto vinegar. I like apple cider vinegar.
Also, don't forget barter booze. Buy alcohol to use for barter. Vodka is useful.
10 pounds pinto beans.
10 pounds white rice (brown & wild rice has nowhere near the shelf life)
WHITE VINEGAR*
Powdered milk
Sugar or Honey
Coffee I buy it always
Oats
Flour
Olive oil
A few of my favourite things to have 6mths in stock.. Do you agree?
Tips to get more protein
The best way to combat a protein deficiency? Work on getting more protein in your meals. Romito offers up the following advice:
Include protein at every meal. Romito doesn’t recommend trying to cram all your protein into one meal. Instead, she says it’s best to split it up throughout the day. “If you get protein at every meal, it makes it easier to hit your total by the end of the day.”
https://health.clevelandclinic.org/protein-deficiency-symptoms
Most people think success is about adding more.
More projects. More contacts. More noise.
In reality, the breakthroughs often come from subtraction.
Removing the one offer that drains you.
Declining the meeting that adds no value.
Letting go of the client who doesn’t respect your work.
If you feel stuck, ask yourself:
What can I remove to make everything else work better?
https://x.com/ValuedMerchants/status/1954223477290090652?t=7_Tb1AY8IoihNGNpCAoeuQ&s=19
In 2007, ‘locavore’ – a person who only eats food grown or produced within a 100-mile (161km) radius – was the Oxford Word of the Year. Now, 15 years later, University of Sydney researchers urge it to trend once more . They have found that 19 percent of global food system greenhouse gas emissions are caused by transportation.
This is up to seven times higher than previously estimated, and far exceeds the transport emissions of other commodities. For example, transport accounts for only seven percent of industry and utilities emissions.
