Email today to buy or store your DASEIN System 6 can carton today.
[email protected]
Timing Matters: When is the Best Time to Walk After Eating?
The optimal time to walk after a meal depends on a variety of factors, including the type of food you ate, the size of your meal, and your individual metabolism. In general, it is recommended to wait at least 30 minutes after a meal before walking, to allow time for digestion to begin. Walking too soon after a meal can cause digestive discomfort and may not be as effective at lowering blood sugar levels.
It is also important to note that the timing of post-meal walking may vary depending on individual factors. Some people may find that walking immediately after a meal is more effective at lowering blood sugar levels, while others may need to wait longer. It is important to experiment with different timing strategies to find what works best for you.
Walking vs. Other Forms of Exercise: Which is Best for Blood Sugar Control?
While walking after a meal has been shown to have numerous benefits for blood sugar control, other forms of exercise can also be effective. High-intensity interval training (HIIT) has been shown to be particularly effective at lowering blood sugar levels, as it can increase insulin sensitivity and improve glucose uptake in the muscles. Resistance training, such as weight lifting, can also be effective at improving blood sugar control, as it can increase muscle mass and improve insulin sensitivity. These changes to blood glucose levels happen quickly, and you can observe them in real-time by wearing a continuous glucose monitor.
Practical Tips for Incorporating Post-Meal Walking into Your Daily Routine
Incorporating post-meal walking into your daily routine can be a simple and effective way to improve blood sugar control. Here are some practical tips for making walking a habit:
- Start small: Begin by walking for just 10-15 minutes after a meal, and gradually increase the duration and intensity of your walks over time.
- Make it a habit: Schedule your walks at the same time each day, and make them a non-negotiable part of your routine.
- Find a walking buddy: Walking with a friend or family member can make it more enjoyable and help to keep you accountable.
- Make it fun: Listen to music or a podcast while you walk, or explore new neighborhoods or parks to keep things interesting.
NET ZERO - Chevron to close in Scotland.
75% tax rate on North Sea oil and gas has made it impossible for companies to stay. Chevron’s exit ends 50+ years of investment, jobs, and energy security, all sacrificed on the altar of “net zero”.
All net zero really means is job losses, economic decline, and national self-sabotage 💣
https://x.com/Artemisfornow/status/1940296999548399864?t=QwPS6rb0EVypHijzUAp6ig&s=19
A11pl3Z
A mysterious visitor from another star is getting close
A giant interstellar object named #A11pl3Z is speeding toward our Sun from deep space.
It’s not from our solar system, its strange path proves that. Around 20 km wide, it's far bigger than the earlier visitors like #Oumuamua.
It's moving at nearly 68 km/s and will pass near Mars and the Sun later this year. Scientists still don’t know if it’s a comet or asteroid, but it could carry clues from another star system.
https://x.com/SpaceMechanicsY/status/1940501810428752343?t=dL00HmgXVSZkAY574EEncw&s=19
A new third interstellar visitor -probably an asteroid- A11pl3Z has been discovered on July 1.
It has a high eccentric hyperbolic orbit (65km/sec speed) & size 20km. Its perihelion will be on October 29, 2025.
GIF: K Ly/Deep Random Survey, Chile
🧵What if ʻOumuamua was just step one... and A11pl3Z is the follow-up?
Back in 2017, something strange flew through our solar system.
It didn’t stop or orbit, it just passed through.
Let's discuss 'the Mothership theory'👇
...
