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Types of Tea in Russia
Although it is common to stock several types of tea, for example, green, herbal, and black, most Russian people drink exclusively black tea and leave the other types for their guests. A lot of the tea sold in Russia comes from China and India and is sold loose-leaf. Common types of tea are an Oolong blend known as "Russian Caravan" and Keemun teas. Russian supermarkets also stock tea in tea bags, including American brands like Tetley and Red Rose; however, these better-known brands can be up to three times as expensive as Russian brands.
https://www.tripsavvy.com/russian-teatime-traditions-1622500
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Tips to get more protein
The best way to combat a protein deficiency? Work on getting more protein in your meals. Romito offers up the following advice:
Include protein at every meal. Romito doesn’t recommend trying to cram all your protein into one meal. Instead, she says it’s best to split it up throughout the day. “If you get protein at every meal, it makes it easier to hit your total by the end of the day.”
https://health.clevelandclinic.org/protein-deficiency-symptoms
Most people think success is about adding more.
More projects. More contacts. More noise.
In reality, the breakthroughs often come from subtraction.
Removing the one offer that drains you.
Declining the meeting that adds no value.
Letting go of the client who doesn’t respect your work.
If you feel stuck, ask yourself:
What can I remove to make everything else work better?
https://x.com/ValuedMerchants/status/1954223477290090652?t=7_Tb1AY8IoihNGNpCAoeuQ&s=19
In 2007, ‘locavore’ – a person who only eats food grown or produced within a 100-mile (161km) radius – was the Oxford Word of the Year. Now, 15 years later, University of Sydney researchers urge it to trend once more . They have found that 19 percent of global food system greenhouse gas emissions are caused by transportation.
This is up to seven times higher than previously estimated, and far exceeds the transport emissions of other commodities. For example, transport accounts for only seven percent of industry and utilities emissions.
