Eating carbs slows down your metabolism
While eating fat + protein increase it
The findings of a new meta-analysis looking at resting energy expenditure (REE) after weight loss
So, low-carb diets work partly bc they literally increase your metabolism while you're losing weight.
This analysis confirms work by @davidludwigmd
onlinelibrary.wiley.com/doi/abs/10.111…
https://twitter.com/bigfatsurprise/status/1788926399002132605?t=lWX5mbI4w0qMcaO1OcJ9RA&s=19