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‼️🇷🇺 Rostec tested unique armored panels to protect critical infrastructure
▪️Rostec for the first time tested the latest armor plates developed at the Research Institute of Steel of the Kalashnikov Concern to protect stationary objects from shrapnel and bullets. These panels are designed to protect critical facilities such as oil storage facilities, gas storage facilities and ammunition depots.
▪️Tests have shown that the armor panels can withstand bullets from 9×19 mm 7N21 cartridges and fragments of an F-1 grenade, blown up at a distance of just over half a meter, without a single penetration. The panels provide protection class Br3 from bullets, which practically guarantees resistance against any pistol, and class protection against fragments C-2.
▪️The weight of a square meter of the product is less than 30 kg, which makes them convenient for use on various objects.
- RVvoenkor
https://x.com/Zlatti_71/status/1811346772804993147?t=qJAG8hXw5WRJwVknDCuatg&s=19
Tips to get more protein
The best way to combat a protein deficiency? Work on getting more protein in your meals. Romito offers up the following advice:
Include protein at every meal. Romito doesn’t recommend trying to cram all your protein into one meal. Instead, she says it’s best to split it up throughout the day. “If you get protein at every meal, it makes it easier to hit your total by the end of the day.”
https://health.clevelandclinic.org/protein-deficiency-symptoms
Most people think success is about adding more.
More projects. More contacts. More noise.
In reality, the breakthroughs often come from subtraction.
Removing the one offer that drains you.
Declining the meeting that adds no value.
Letting go of the client who doesn’t respect your work.
If you feel stuck, ask yourself:
What can I remove to make everything else work better?
https://x.com/ValuedMerchants/status/1954223477290090652?t=7_Tb1AY8IoihNGNpCAoeuQ&s=19
In 2007, ‘locavore’ – a person who only eats food grown or produced within a 100-mile (161km) radius – was the Oxford Word of the Year. Now, 15 years later, University of Sydney researchers urge it to trend once more . They have found that 19 percent of global food system greenhouse gas emissions are caused by transportation.
This is up to seven times higher than previously estimated, and far exceeds the transport emissions of other commodities. For example, transport accounts for only seven percent of industry and utilities emissions.
