#BrownRice
Place brown rice and 1 cup of water in a small pan. Bring to a boil. Reduce heat and simmer for 7 to 8 minutes until thickened. Then add in … well, whatever sounds good. Brown rice for breakfast is great for using up leftovers!
Why give it a try: Brown rice is a solid source of manganese, as well as selenium, phosphorus, copper, magnesium and niacin.
https://health.clevelandclinic.org/move-over-oatmeal-7-grains-you-should-try-for-breakfast