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Malnutrition in the Himalayan region of Nepal is a significant public health concern, particularly affecting children and vulnerable populations who often lack access to nutrient-dense foods. Although the condition has improved over the years, considerable disparities persist, with 60 per cent of people in the mountains and 53 per cent in the hills being food insecure, compared to 48 per cent in the plains.Recent studies show that Nepal has made progress in reducing malnutrition over the past 25 years, with child stunting dropping from 56.6 per cent in 1996 to 24.8 per cent in 2022. However, this improvement varies by income level. The poorest saw only a 19.7 per cent reduction, while the wealthiest experienced a 67.1 per cent decrease, indicating that low-income communities need more targeted help. Stunting (shorter height for age) affects 25 per cent of children under five, while 8 per cent of children are wasted (dangerously low weight for height) and 19 per cent are underweight.
https://thehimalayantimes.com/opinion/malnutrition-in-nepals-himalayas-women-can-help-resolve-it
Tips to get more protein
The best way to combat a protein deficiency? Work on getting more protein in your meals. Romito offers up the following advice:
Include protein at every meal. Romito doesn’t recommend trying to cram all your protein into one meal. Instead, she says it’s best to split it up throughout the day. “If you get protein at every meal, it makes it easier to hit your total by the end of the day.”
https://health.clevelandclinic.org/protein-deficiency-symptoms
Most people think success is about adding more.
More projects. More contacts. More noise.
In reality, the breakthroughs often come from subtraction.
Removing the one offer that drains you.
Declining the meeting that adds no value.
Letting go of the client who doesn’t respect your work.
If you feel stuck, ask yourself:
What can I remove to make everything else work better?
https://x.com/ValuedMerchants/status/1954223477290090652?t=7_Tb1AY8IoihNGNpCAoeuQ&s=19
In 2007, ‘locavore’ – a person who only eats food grown or produced within a 100-mile (161km) radius – was the Oxford Word of the Year. Now, 15 years later, University of Sydney researchers urge it to trend once more . They have found that 19 percent of global food system greenhouse gas emissions are caused by transportation.
This is up to seven times higher than previously estimated, and far exceeds the transport emissions of other commodities. For example, transport accounts for only seven percent of industry and utilities emissions.
