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October 03, 2024
Hurricane Storm Surge

grateful to report that all staff in impacted areas are safe. The most problematic aspect of the storm for my region was the storm surge, as water levels rose over 6 feet in an extremely short period of time, causing every body of water connected to the Gulf of Mexico to overflow. Such an event has not happened in over 100 years when the population was a fraction of what it is now, so naturally, the infrastructure here was not prepared to handle such a catastrophe. My thoughts and prayers are with the thousands of people who lost everything.

The estimated economic impact is unknown. AccuWeather believes the figure is around $160 billion but that is simply from the initial impact. I can tell you right now that it will take many months for the Tampa Bay Area to recover. Over 3 million homes and businesses lost power across Florida, South Carolina, North Carolina, Georgia, and even Virginia. Millions are still without power at the time of this writing. The entire state of Florida is dependent upon the hospitality sector, and thousands are now out of work. Countless small businesses simply will not walk away from this tragedy.

My area looks like a post-apocalyptic horror film. The beach areas have been utterly wiped out; the businesses and restaurants that were once there simply no longer exist. Areas that were not in traditional flood zones experienced water damage and countless homes and businesses are simply uninhabitable. If you dare to drive around as half the
traffic lights are down, you will see hundreds of homes with all of their furniture and possessions on the front lawn as nothing could be saved. Those living on barrier islands were trapped in their homes without power or water for days.

Individuals were taking out boats to conduct their own rescue missions throughout the area. I will say there has been a strong sense of community as everyone is coming together to rebuild. All the divisiveness prior vanished for a brief moment as people saw one another as neighbors in need, and there was an outpouring of compassion that is rarely seen in today’s society.

The economic impact truly cannot be calculated at this time, but the devastation has been massive. Over 100 people have lost their lives, and search and rescue missions remain ongoing. We greatly thank those of you who took the time to write in and offer condolences and prayers. The AE website will be back up and running as soon as possible,

https://www.armstrongeconomics.com/uncategorized/hurricane-update/

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August 17, 2025
Protein Heals

Tips to get more protein
The best way to combat a protein deficiency? Work on getting more protein in your meals. Romito offers up the following advice:

Include protein at every meal. Romito doesn’t recommend trying to cram all your protein into one meal. Instead, she says it’s best to split it up throughout the day. “If you get protein at every meal, it makes it easier to hit your total by the end of the day.”

https://health.clevelandclinic.org/protein-deficiency-symptoms

August 09, 2025
Success tips

Most people think success is about adding more.

More projects. More contacts. More noise.

In reality, the breakthroughs often come from subtraction.

Removing the one offer that drains you.

Declining the meeting that adds no value.

Letting go of the client who doesn’t respect your work.

If you feel stuck, ask yourself:

What can I remove to make everything else work better?

https://x.com/ValuedMerchants/status/1954223477290090652?t=7_Tb1AY8IoihNGNpCAoeuQ&s=19

August 02, 2025
Locavore

In 2007, ‘locavore’ – a person who only eats food grown or produced within a 100-mile (161km) radius – was the Oxford Word of the Year. Now, 15 years later, University of Sydney researchers urge it to trend once more . They have found that 19 percent of global food system greenhouse gas emissions are caused by transportation.

This is up to seven times higher than previously estimated, and far exceeds the transport emissions of other commodities. For example, transport accounts for only seven percent of industry and utilities emissions.

https://askbygeeks.com/lifestyle/food/195996/

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