Now after you've read all this above and let it soak in for a bit go into your bathroom or kitchen and do an assessment of your medicine cabinet.
What happens if everything in that cabinet is gone and you can't get more? If you can do something about that and don't all the above may well mean exactly nothing.
Next take off all your clothes and find a mirror in your house. Have a good look and don't lie to yourself.
If you have to hike 5 miles over rough terrain to get water and haul enough back for a couple of days for the people in your household can you do it? Incidentally that requirement is roughly a gallon per person, per day and each gallon masses 8lbs so you're talking about "rucking" 35-40lbs (with the pack) on the five-mile return if there are four people in your household. If you have to do it, and can't, you will die. Or if you need to do the same thing with 3-4 gallons of gas for a generator (you do have one, right?) to run your well pump for a few days and keep the refer operating -- can you?
https://www.zerohedge.com/markets/self-rescue-yes-you-need-be-able-do
Tips to get more protein
The best way to combat a protein deficiency? Work on getting more protein in your meals. Romito offers up the following advice:
Include protein at every meal. Romito doesn’t recommend trying to cram all your protein into one meal. Instead, she says it’s best to split it up throughout the day. “If you get protein at every meal, it makes it easier to hit your total by the end of the day.”
https://health.clevelandclinic.org/protein-deficiency-symptoms
Most people think success is about adding more.
More projects. More contacts. More noise.
In reality, the breakthroughs often come from subtraction.
Removing the one offer that drains you.
Declining the meeting that adds no value.
Letting go of the client who doesn’t respect your work.
If you feel stuck, ask yourself:
What can I remove to make everything else work better?
https://x.com/ValuedMerchants/status/1954223477290090652?t=7_Tb1AY8IoihNGNpCAoeuQ&s=19
In 2007, ‘locavore’ – a person who only eats food grown or produced within a 100-mile (161km) radius – was the Oxford Word of the Year. Now, 15 years later, University of Sydney researchers urge it to trend once more . They have found that 19 percent of global food system greenhouse gas emissions are caused by transportation.
This is up to seven times higher than previously estimated, and far exceeds the transport emissions of other commodities. For example, transport accounts for only seven percent of industry and utilities emissions.