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NEW: About 60 Amish community members from central Pennsylvania build 12 tiny homes in Boone, North Carolina in just two days.
The men had to head back home but are coming back in January to build more.
Not only did they donate their time, but they also donated about $300,000 to complete the project according to High County Press.
Local man Luc Henry says he was inspired by the Amish and will be finishing up the homes to help Hurricane Helene victims.
“I was talking to Aaron, the name of the Amish gentleman leading the crew, and Aaron explained to me they are here building temporary housing units for people displaced by Helene,” Henry said.
“They erected everything from the outside in, framed out the walls, framed out the roof, ran the electric.”
https://x.com/CollinRugg/status/1874127277333618911?t=8q-_OsRlSBPnAcMOYMtzaQ&s=19
Tips to get more protein
The best way to combat a protein deficiency? Work on getting more protein in your meals. Romito offers up the following advice:
Include protein at every meal. Romito doesn’t recommend trying to cram all your protein into one meal. Instead, she says it’s best to split it up throughout the day. “If you get protein at every meal, it makes it easier to hit your total by the end of the day.”
https://health.clevelandclinic.org/protein-deficiency-symptoms
Most people think success is about adding more.
More projects. More contacts. More noise.
In reality, the breakthroughs often come from subtraction.
Removing the one offer that drains you.
Declining the meeting that adds no value.
Letting go of the client who doesn’t respect your work.
If you feel stuck, ask yourself:
What can I remove to make everything else work better?
https://x.com/ValuedMerchants/status/1954223477290090652?t=7_Tb1AY8IoihNGNpCAoeuQ&s=19
In 2007, ‘locavore’ – a person who only eats food grown or produced within a 100-mile (161km) radius – was the Oxford Word of the Year. Now, 15 years later, University of Sydney researchers urge it to trend once more . They have found that 19 percent of global food system greenhouse gas emissions are caused by transportation.
This is up to seven times higher than previously estimated, and far exceeds the transport emissions of other commodities. For example, transport accounts for only seven percent of industry and utilities emissions.
