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When I was younger, it felt like half the ppl I knew survived by being in medical studies as their source of income.
As a result, I sometimes have difficulty taking study outcomes seriously! Because let me tell you, ~nobody getting paid to be in studies is telling the truth.
And sure, studies are designed to filter for that, but it’s much more difficult to control for coordinated deception. It used to be that people doing studies were a cohesive community & would help each other. One person would figure out the right answers or behaviors and then spread the word.
I saw addiction studies with no addicts, smoking studies with no smokers, sleep studies with groups of people alternating responsibility for wearing the monitor each night, etc etc
Now whenever I see the results of some study I kind of squint and try to imagine what the results mean if the participants are a preformed active coordinated group attempting to maximize the income for themselves and their friends.
https://x.com/moxie/status/1773376847918621042?t=UrKVgDHAPE9AMr3Rkaxrag&s=19
Tips to get more protein
The best way to combat a protein deficiency? Work on getting more protein in your meals. Romito offers up the following advice:
Include protein at every meal. Romito doesn’t recommend trying to cram all your protein into one meal. Instead, she says it’s best to split it up throughout the day. “If you get protein at every meal, it makes it easier to hit your total by the end of the day.”
https://health.clevelandclinic.org/protein-deficiency-symptoms
Most people think success is about adding more.
More projects. More contacts. More noise.
In reality, the breakthroughs often come from subtraction.
Removing the one offer that drains you.
Declining the meeting that adds no value.
Letting go of the client who doesn’t respect your work.
If you feel stuck, ask yourself:
What can I remove to make everything else work better?
https://x.com/ValuedMerchants/status/1954223477290090652?t=7_Tb1AY8IoihNGNpCAoeuQ&s=19
In 2007, ‘locavore’ – a person who only eats food grown or produced within a 100-mile (161km) radius – was the Oxford Word of the Year. Now, 15 years later, University of Sydney researchers urge it to trend once more . They have found that 19 percent of global food system greenhouse gas emissions are caused by transportation.
This is up to seven times higher than previously estimated, and far exceeds the transport emissions of other commodities. For example, transport accounts for only seven percent of industry and utilities emissions.
