Anaerobic exercise (like push-ups and pull-ups) right before work supercharges your focus and motivation.
People with ADHD are excellent hunters living in modern-day society: hyperfocus on things that have a direct impact, quick decision-making, and great ability to adapt.
ADHD is more of a trait than a defect, and exercise, which mimics ancient-day hunting, is the right way to turn this apparent "defect" into a superpower
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