Breakfast only means break the fast. Not necessarily eat early in the morning.
I recommend that the best times for breakfast and dinner are approximately 11 am and 7 pm, respectively.
That way, you get a good 16-hour fast each day, also known as intermittent fasting (IF).
https://x.com/drkasenene/status/1940281786246082788?t=8WQmDio8g4PkmMbigT3NrA&s=19