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Do you believe in food as a currency,barter or trade? Our freezedried menus are canned for a 10yr shelf life. Shipping is free in Switzerland. Self reliance is our individual right to real freedom and peace.
Email today to buy or store your DASEIN System 6 can carton today.
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Email today to buy or store your DASEIN System 6 can carton today.
[email protected]
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August 17, 2025
Protein Heals
Tips to get more protein
The best way to combat a protein deficiency? Work on getting more protein in your meals. Romito offers up the following advice:
Include protein at every meal. Romito doesn’t recommend trying to cram all your protein into one meal. Instead, she says it’s best to split it up throughout the day. “If you get protein at every meal, it makes it easier to hit your total by the end of the day.”
https://health.clevelandclinic.org/protein-deficiency-symptoms
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