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Eat a diverse, fiber-rich diet with minimal processing.
Include fermented foods or targeted probiotic strains. Lactobacillus gasseri has been shown to alleviate hot flashes and night sweats—common menopausal symptoms.
Make “SIBO yogurt” at home with full-fat dairy or coconut milk to boost beneficial bacteria. Davis noted that in his clinical experience, daily use can resolve SIBO in up to 90 percent of cases within four weeks.
Support the gut barrier with hyaluronic acid, collagen-rich foods such as bone broth, slow-cooked meats, bone marrow, or supplements.
Maintain good oral health to prevent harmful bacteria from migrating to the gut.
Avoid unnecessary antibiotics and microbiome-disrupting additives.
If you're worried about ticks, put up an owl box.
The animal driving most Lyme disease in the eastern US is the white-footed mouse. Ticks that feed on them are far more likely to come away infected than ticks that feed on other animals. The bigger the local mouse population, the worse the next year's tick year.
A single barred owl pair raising chicks can take hundreds of rodents in a breeding season. Owls also don't carry Lyme. The bacterium can't survive their digestive tract, so an owl that eats an infected mouse is a dead end for the disease.
Researchers at the Cary Institute, the leading lab on Lyme ecology, have been explicit about this: "Landscapes that support predators have reduced Lyme disease risk."
One owl box on its own isn't going to fix a tick year. But a yard with owls, foxes, bobcats, and weasels in it has fewer mice, and a yard with fewer mice has fewer infected ticks.
If you have woods or fields nearby, a properly sized barn owl or screech owl box (different species, different ...
https://en.wikipedia.org/wiki/Dead_Internet_theory
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