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Eat a diverse, fiber-rich diet with minimal processing.
Include fermented foods or targeted probiotic strains. Lactobacillus gasseri has been shown to alleviate hot flashes and night sweats—common menopausal symptoms.
Make “SIBO yogurt” at home with full-fat dairy or coconut milk to boost beneficial bacteria. Davis noted that in his clinical experience, daily use can resolve SIBO in up to 90 percent of cases within four weeks.
Support the gut barrier with hyaluronic acid, collagen-rich foods such as bone broth, slow-cooked meats, bone marrow, or supplements.
Maintain good oral health to prevent harmful bacteria from migrating to the gut.
Avoid unnecessary antibiotics and microbiome-disrupting additives.
Basashi is the term for horse sashimi. The overwhelming majority of sashimi is fish.
ANOTHER SHIPMENT 💔🐴 At 4:05 AM, another export flight of horses left the Winnipeg airport & is now en route to Japan for slaughter. With the windchill, it was -30°C, yet horses were left in crates on the tarmac for hours. Canada must END this now! #CdnPoli
📷 @mbanimalsave
My battery is low and it's getting dark." These haunting words, sent from 225 million miles across the void, became the poignant farewell of NASA's Opportunity rover—affectionately known as Oppy—before it fell silent forever. Launched in 2003 and landing on Mars on January 25, 2004, Opportunity was designed for a modest 90-day (90-sol) mission to search for signs of ancient water. Instead, this plucky little solar-powered explorer defied every expectation, outlasting its warranty by a staggering factor of 55, roaming the Red Planet for nearly 15 Earth years (5,498 days / 5,352 sols). It traversed over 45 kilometers (28 miles), survived brutal dust storms, climbed crater rims, and delivered groundbreaking discoveries: definitive evidence of past liquid water, minerals formed in water, and hints that parts of ancient Mars could have supported microbial life.But in June 2018, a massive planet-encircling dust storm engulfed Mars, blocking sunlight for months and starving Oppy's solar ...
RFK Jr: Food is affecting everything that we do...if a foreign enemy or adversary did this to our country, poisoned us at mass scale, we'd consider it an act of war...
https://x.com/i/status/2023117209036312732
