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Eat a diverse, fiber-rich diet with minimal processing.
Include fermented foods or targeted probiotic strains. Lactobacillus gasseri has been shown to alleviate hot flashes and night sweats—common menopausal symptoms.
Make “SIBO yogurt” at home with full-fat dairy or coconut milk to boost beneficial bacteria. Davis noted that in his clinical experience, daily use can resolve SIBO in up to 90 percent of cases within four weeks.
Support the gut barrier with hyaluronic acid, collagen-rich foods such as bone broth, slow-cooked meats, bone marrow, or supplements.
Maintain good oral health to prevent harmful bacteria from migrating to the gut.
Avoid unnecessary antibiotics and microbiome-disrupting additives.
You think you're just eating "cheese"?
Think again.
90% of the American cheese on store shelves right now is made with a lab-engineered fake rennet called FPC — fermentation-produced chymosin.
And it was originally developed and patented by Pfizer in 1990. Yeah, that Pfizer.
Here's how they did it: They took the gene for chymosin (the key clotting enzyme from a calf's stomach), spliced it into Aspergillus Niger — black mold — using CRISPR gene-editing tech, then let the mold ferment in giant vats like some dystopian bio-reactor. The result? A synthetic enzyme that's cheaper, faster, and more consistent than the real thing.
Big Food loved it. No more baby calves. No supply limits. Just endless, uniform cheese bricks rolling off the line. FDA called it "substantially equivalent" to real rennet and gave it GRAS status with zero long-term human safety studies — just a 90-day rat trial. Sound familiar?
The worst part? This stuff isn't even listed properly.
On ingredient labels it hides behind ...
