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Mind-blowing gut news from UC Davis microbiologists: Plain old sauerkraut (fermented cabbage) can actually shield your intestinal lining from inflammation damage
Raw cabbage? Zero protection.
Just the salty brine? Nope, not enough.
In lab tests with human gut cell models, sauerkraut extracts kept the barrier strong and reduced damage from inflammatory cytokines. Unfermented cabbage? No dice.
It’s the full fermentation magic that creates powerful metabolites, like lactic acid, GABA, and unique amino acid derivatives, that your gut cells recognize and thrive on.
A small daily serving (just a forkful or two!) might help build a more resilient digestive system—especially paired with plenty of fiber.
Fermented foods never stop surprising us. Who’s adding more kraut to their plate this week?
#GutHealth
#FoodAsMedicine
Reference:
Wei L, Marco ML.2025.The fermented cabbage metabolome and its protection against cytokine-induced intestinal barrier disruption of Caco-2 monolayers. Appl Environ Microbiol91:e02234-24.
RFK Jr: “Sugar is as addictive as crack and very bad for you.”
“It grows tumors.”
“It destroys your mitochondria and your metabolic process.”
“These chemicals are weapons of mass destruction against the human metabolic process.”
“And they’re destroying our kids’ metabolism.”
“And all of these kids are metabolically injured.”
Dennis Coyle is on his way home! We remain committed to freeing all Americans wrongfully detained abroad. Today the Taliban took an important step in the right direction, now they must release all remaining Americans immediately, including Mahmood Habibi and Paul Overby.
https://x.com/i/status/2036519843684401649
Iran’s targeting of the Diego Garcia base tonight, located about 4,000 km from its territory, reveals that the range of its missiles far exceeds what it has officially acknowledged.
https://x.com/i/status/2035172472937390368
Iran fired a pair of intermediate-range ballistic missiles at Diego Garcia, a joint U.S.-UK base in the Indian Ocean.
One missile failed in flight, and another was engaged by a US Navy destroyer using an SM-3 missile.
https://x.com/i/status/2035153412875006272
Bigger story here: implied range of an Iranian IRBM from a launch box in central Iran, with a range of ~4500 km (distance to Diego Garcia).
Theoretically could also target sites into Central Europe.
There’s a reason why the U.S.com/NATO parked what is effectively an Arleigh Burke class DDG in a Romanian field.
https://x.com/i/status/2035157029019390275
The Islamic Regime fired two ballistic missiles at Diego Garcia today. Neither missile hit the island.
Diego Garcia is 4,000 km from Iran. It was not believed prior to ...
