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#Extract Each person has a unique microbiome and the balance of commensal microbes is what helps the body protect itself from pathogens, create important metabolites, and more. Food additives that kill commensals could be destroying the very community that is protecting our bodies from the pathogens in food, and leaving us worse off than if we’d simply eaten contaminated food, the news release pointed out.
The fact that an antimicrobial additive would kill beneficial microbes isn’t too surprising, Catherine Rall, a certified nutritionist who works with the women’s wellness company Happy V, told The Epoch Times in an email.
“This makes a certain amount of sense. Preservatives are designed to keep microbes from growing on our foods, and many of them aren’t too discriminating about which microbes they affect,” she said. ”I suspect that we’re going to find more and more preservatives with these kinds of effects as we learn more about our microbiomes.”
Slippery Slope of Bioengineering
A more sinister concern arises from the slippery slope of bioengineered food that’s becoming more commonplace, Robert Verkerk, founder and executive and science director of the nonprofit Alliance for Natural Health, told The Epoch Times.
These foods may have antimicrobial properties designed into them.
Bioengineered food is modified in a lab to alter genetic material in ways that cannot be found in nature or done by conventional breeding, according to the U.S. Department of Agriculture. In some cases, disclosure of bioengineered ingredient
https://www.zerohedge.com/political/safe-food-additive-may-have-consequences-gut-microbiome
Tips to get more protein
The best way to combat a protein deficiency? Work on getting more protein in your meals. Romito offers up the following advice:
Include protein at every meal. Romito doesn’t recommend trying to cram all your protein into one meal. Instead, she says it’s best to split it up throughout the day. “If you get protein at every meal, it makes it easier to hit your total by the end of the day.”
https://health.clevelandclinic.org/protein-deficiency-symptoms
Most people think success is about adding more.
More projects. More contacts. More noise.
In reality, the breakthroughs often come from subtraction.
Removing the one offer that drains you.
Declining the meeting that adds no value.
Letting go of the client who doesn’t respect your work.
If you feel stuck, ask yourself:
What can I remove to make everything else work better?
https://x.com/ValuedMerchants/status/1954223477290090652?t=7_Tb1AY8IoihNGNpCAoeuQ&s=19
In 2007, ‘locavore’ – a person who only eats food grown or produced within a 100-mile (161km) radius – was the Oxford Word of the Year. Now, 15 years later, University of Sydney researchers urge it to trend once more . They have found that 19 percent of global food system greenhouse gas emissions are caused by transportation.
This is up to seven times higher than previously estimated, and far exceeds the transport emissions of other commodities. For example, transport accounts for only seven percent of industry and utilities emissions.
