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March 24, 2024
Low Carb helps LDL

https://ajcn.nutrition.org/article/S0002-9165(24)00009-1/fulltext?s=09

Three electronic indexes (Pubmed, EBSCO, and Scielo) were searched for studies between 1 January, 2003 and 20 December, 2022. Two independent reviewers identified randomized controlled trials involving adults consuming <130 g/d carbohydrate and reporting BMI and LDL cholesterol change or equivalent data. Two investigators extracted relevant data, which were validated by other investigators. Data were analyzed using a random-effects model and contrasted with results of pooled individual participant data.
Results
Forty-one trials with 1379 participants and a mean intervention duration of 19.4 wk were included. In a meta-regression accounting for 51.4% of the observed variability on LCDs, mean baseline BMI had a strong inverse association with LDL cholesterol change [β = –2.5 mg/dL/BMI unit, 95% confidence interval (CI): –3.7, –1.4], whereas saturated fat amount was not significantly associated with LDL cholesterol change. For trials with mean baseline BMI <25, LDL cholesterol increased by 41 mg/dL (95% CI: 19.6, 63.3) on the LCD. By contrast, for trials with a mean of BMI 25–<35, LDL cholesterol did not change, and for trials with a mean BMI ≥35, LDL cholesterol decreased by 7 mg/dL (95% CI: –12.1, –1.3). Using individual participant data, the relationship between BMI and LDL cholesterol change was not observed on higher-carbohydrate diets.
Conclusions
A substantial increase in LDL cholesterol is likely for individuals with low but not high BMI with consumption of an LCD, findings that may help guide individualized nutritional management of cardiovascular disease risk. As carbohydrate restriction tends to improve other lipid and nonlipid risk factors, the clinical significance of isolated LDL cholesterol elevation in this context warrants investigation.

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All net zero really means is job losses, economic decline, and national self-sabotage 💣

https://x.com/Artemisfornow/status/1940296999548399864?t=QwPS6rb0EVypHijzUAp6ig&s=19

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https://x.com/SpaceMechanicsY/status/1940501810428752343?t=dL00HmgXVSZkAY574EEncw&s=19

A new third interstellar visitor -probably an asteroid- A11pl3Z has been discovered on July 1.
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GIF: K Ly/Deep Random Survey, Chile

🧵What if ʻOumuamua was just step one... and A11pl3Z is the follow-up?

Back in 2017, something strange flew through our solar system.

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