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Healthy Dietary Choices for Reducing Cancer Risk
A consensus on the best dietary approach for reducing cancer risk has yet to be determined, and further research is needed. However, the new findings of the Cell study on MGO support reducing sugar intake as a means to mitigate cancer risk. A study published in January in Diabetes & Metabolism shows that a Mediterranean diet style of eating may help reduce MGO levels.
In 2023, a study published in Cell determined that a ketogenic diet may be an effective nutritional intervention for cancer patients as it helped slow the growth of cancer cells in mice—while a review published in JAMA Oncology in 2022 found that the current evidence available supports a plant-enriched diet for reducing cancer risk.
Dr. Simpson stresses the importance of real food and healthy macronutrients with a low-carb intake for the health of our cells. “The mitochondria is the most important signaling molecule and energy-producing organelle that we have in our body. [Eat] lots of vegetables, healthy proteins and healthy fats, fish, eggs, yogurt.” He continues, “Lots of green, above-ground vegetables, some fruits, everything that is naturally grown and is not processed.”
https://www.zerohedge.com/medical/researchers-discover-new-mechanism-linking-diet-and-cancer-risk
Tips to get more protein
The best way to combat a protein deficiency? Work on getting more protein in your meals. Romito offers up the following advice:
Include protein at every meal. Romito doesn’t recommend trying to cram all your protein into one meal. Instead, she says it’s best to split it up throughout the day. “If you get protein at every meal, it makes it easier to hit your total by the end of the day.”
https://health.clevelandclinic.org/protein-deficiency-symptoms
Most people think success is about adding more.
More projects. More contacts. More noise.
In reality, the breakthroughs often come from subtraction.
Removing the one offer that drains you.
Declining the meeting that adds no value.
Letting go of the client who doesn’t respect your work.
If you feel stuck, ask yourself:
What can I remove to make everything else work better?
https://x.com/ValuedMerchants/status/1954223477290090652?t=7_Tb1AY8IoihNGNpCAoeuQ&s=19
In 2007, ‘locavore’ – a person who only eats food grown or produced within a 100-mile (161km) radius – was the Oxford Word of the Year. Now, 15 years later, University of Sydney researchers urge it to trend once more . They have found that 19 percent of global food system greenhouse gas emissions are caused by transportation.
This is up to seven times higher than previously estimated, and far exceeds the transport emissions of other commodities. For example, transport accounts for only seven percent of industry and utilities emissions.
