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Russian specialists will conduct scientific work on two vessels K-1711 "Atlantniro" and K-1704 "Atlantis" as part of the Great African Expedition
The result of the expedition will be the expansion of the geography of domestic fishing and an increase in the volume of production (catch) of aquatic biological resources, strengthening Russia's position as a maritime power both in the areas of direct research and in the World Ocean as a whole.
Rosrybolovstvo, which initiated the event, sent applications through the Ministry of Foreign Affairs to carry out work in the EEZs of Morocco, Mauritania, Eritrea, Oman, Guinea-Bissau, Senegal, Gambia, the Republic of Guinea, Sierra Leone, Nigeria, Liberia and Mozambique, but as of August 9, official consent had only been received from Mauritania.
"The authorities of Gabon, Mauritius, Cameroon, Madagascar, Eritrea, Guinea-Bissau, the Republic of Guinea, and Sierra Leone have expressed interest in conducting the expedition," the department's materials report.
The 2024-2025 large African expedition launched from Kaliningrad on August 21. It involves two large-scale work packages in the exclusive economic zones of West African countries and the western Indian Ocean. The goal of the research mission, which will be supported by the Roscongress Foundation, will be to assess the state of aquatic biological resources in these areas. The expedition will create new opportunities for the development of the Russian fishing industry, expansion of export markets and strengthening the country's political position on the African continent.
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🇷🇺 Sofa General Staff
Tips to get more protein
The best way to combat a protein deficiency? Work on getting more protein in your meals. Romito offers up the following advice:
Include protein at every meal. Romito doesn’t recommend trying to cram all your protein into one meal. Instead, she says it’s best to split it up throughout the day. “If you get protein at every meal, it makes it easier to hit your total by the end of the day.”
https://health.clevelandclinic.org/protein-deficiency-symptoms
Most people think success is about adding more.
More projects. More contacts. More noise.
In reality, the breakthroughs often come from subtraction.
Removing the one offer that drains you.
Declining the meeting that adds no value.
Letting go of the client who doesn’t respect your work.
If you feel stuck, ask yourself:
What can I remove to make everything else work better?
https://x.com/ValuedMerchants/status/1954223477290090652?t=7_Tb1AY8IoihNGNpCAoeuQ&s=19
In 2007, ‘locavore’ – a person who only eats food grown or produced within a 100-mile (161km) radius – was the Oxford Word of the Year. Now, 15 years later, University of Sydney researchers urge it to trend once more . They have found that 19 percent of global food system greenhouse gas emissions are caused by transportation.
This is up to seven times higher than previously estimated, and far exceeds the transport emissions of other commodities. For example, transport accounts for only seven percent of industry and utilities emissions.
