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In the heart of modern London, where glass skyscrapers reflect the rush of the present day, a remarkable Roman floor mosaic quietly anchors the city to its ancient origins. Dating back some 1,800 years to the 2nd century AD, this intricately patterned mosaic was once part of Londinium, the Roman settlement that thrived along the River Thames. Back then, Londinium was a vital outpost of the Roman Empire—a bustling hub of trade, governance, and military presence. Merchants, soldiers, and administrators moved through its stone-paved streets, bringing with them the culture and customs of Rome.
The mosaic itself once graced the floor of a Mansio, a luxury Roman lodging house reserved for high-ranking officials and their entourage. Comparable to an exclusive hotel, these establishments offered elegant accommodations and fine dining. The mosaic, likely located in the triclinium or dining area, would have dazzled guests as they reclined on couches, sipping wine and discussing matters of empire. Its geometric precision and enduring craftsmanship reflect not just artistic skill but the Roman emphasis on order, beauty, and status in public and private spaces alike.
Today, this ancient floor lies preserved beneath the towering skyline of 21st-century London—a striking juxtaposition of past and present. While the Romans departed nearly 1,600 years ago, relics like this mosaic remind us that London is not merely a modern global capital, but also a city built upon layers of human history. As commuters rush past and steel towers rise, the mosaic remains a silent witness to centuries of transformation, offering a rare and humbling glimpse into the lives of those who once called Londinium home.
#drthehistories
https://x.com/Dr_TheHistories/status/1922580849494569258?t=kw8mqQgoq_b1Qp8ndu9zmA&s=19
Tips to get more protein
The best way to combat a protein deficiency? Work on getting more protein in your meals. Romito offers up the following advice:
Include protein at every meal. Romito doesn’t recommend trying to cram all your protein into one meal. Instead, she says it’s best to split it up throughout the day. “If you get protein at every meal, it makes it easier to hit your total by the end of the day.”
https://health.clevelandclinic.org/protein-deficiency-symptoms
Most people think success is about adding more.
More projects. More contacts. More noise.
In reality, the breakthroughs often come from subtraction.
Removing the one offer that drains you.
Declining the meeting that adds no value.
Letting go of the client who doesn’t respect your work.
If you feel stuck, ask yourself:
What can I remove to make everything else work better?
https://x.com/ValuedMerchants/status/1954223477290090652?t=7_Tb1AY8IoihNGNpCAoeuQ&s=19
In 2007, ‘locavore’ – a person who only eats food grown or produced within a 100-mile (161km) radius – was the Oxford Word of the Year. Now, 15 years later, University of Sydney researchers urge it to trend once more . They have found that 19 percent of global food system greenhouse gas emissions are caused by transportation.
This is up to seven times higher than previously estimated, and far exceeds the transport emissions of other commodities. For example, transport accounts for only seven percent of industry and utilities emissions.
